Diabetes DTOUR Fat-Fighting Fitness

Created by Prevention Magazine, it’s a no-nonsense, weight-loss-focused workout. You get three sections. The first is fat-burning cardio — walking-style moves with lots of variety-boosting rhythm and directional changes. The second segment features metabolism-elevating toning moves. The last section is ab focused — a mostly-floorwork blend of Pilates and traditional core exercises. Lisa Christie’s clear, step-by-step cuing is exceptionally easy to follow. While it has a subtle diabetes focus, this program would work for anyone who wants to shed some pounds. Requires 3 to 5 lb. dumbbells.